"Outer Essence smells lovely and feels relaxing as soon as you walk in the door. Brecquel greets us with a welcoming smile as we interact together about our day.
Before we begin, she asks if there are any particular areas that we’d like to work on.

Each day is a little different, which breaks things up and makes it fun.
As the calming music begins, we warm up and are given instructions along the way. Brecquel will offer suggestions and answer questions, but is never critical. There are reminders for when to breathe in and out, and for telling us how many breaths we’ll be holding certain poses.
The stretches feel so good and can be relaxing and challenging at the same time. There are reminders to find our edge and we’re given ways we can modify the pose to fit our ability and comfort level.
I’m usually surprised when it’s already time for our final resting savasana pose, which is the ultimate in relaxation!
I’ve been going to Outer Essence for over 5 months and feel more flexible, strong and balanced. Brecquel has a sweet personality and is a wonderful yoga instructor!"